Magnesium Citrate. Magnesium citrate is found in pill form and commonly used as a saline laxative before a colonoscopy or major surgery. Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production.
Magnesium citrate is an osmotic laxative which comes in a liquid form. Foods high in magnesium include avocados bananas beans whole grain cereals green vegetables and nuts. Magnesium citrate is found in pill form and commonly used as a saline laxative before a colonoscopy or major surgery.
Magnesium Citrate is the citrate salt of the element magnesium with cathartic activity.
Foods high in magnesium include avocados bananas beans whole grain cereals green vegetables and nuts. This is a laxative so you will keep having bowel movements. The cathartic action of magnesium cations appears to result in part from osmotically mediated water retention which subsequently stimulates peristalsis. Take separate from calcium and phosphorus supplements.