Pullu Ip. Your latissimus dorsi is the most powerful pulling muscle in your back and during a pull-up its the primary mover or the muscle that provides most of the power to bring your body up to the bar. 46 out of 5 stars.
Adım PINAR Şuanlık. Six days per week youll. One of the movements it performs is shoulder adduction or bringing your arms down toward the sides of your body.
Pull your shoulder blades down and back towards each other like youre trying to pinch a pencil between them behind your back.
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